BOOKBINDER'S vs PLANT-BASED CHILI PINTO BEANS
Nutrition comparison per 100 g serving
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PLANT-BASED CHILI PINTO BEANS wins in 6 out of 11 nutrient categories
BOOKBINDER'S: 4
vs
PLANT-BASED CHILI PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 69 cal | |
| Protein | 0.7 g | 4.9 g | |
| Carbs | 6.0 g | 10.6 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | PLANT-BASED CHILI PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 463 MG | 380 MG |