BOOKBINDER'S vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGAN SOUP wins in 8 out of 10 nutrient categories
BOOKBINDER'S: 1
vs
ORGANIC VEGAN SOUP: 8
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 37 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 8.1 g | 7.8 g | |
| Fat | 3.4 g | 0.2 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.7 MG |
Minerals
| Mineral | BOOKBINDER'S | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 211 MG | 196 MG |