BOOKBINDER'S vs CARIBBEAN STYLE BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE BLACK BEANS AND RICE wins in 6 out of 10 nutrient categories
BOOKBINDER'S: 3
vs
CARIBBEAN STYLE BLACK BEANS AND RICE: 6
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | CARIBBEAN STYLE BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 77 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | CARIBBEAN STYLE BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | CARIBBEAN STYLE BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 255 MG | 346 MG |