BOOKBINDER'S vs THICK CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BOOKBINDER'S: 4
vs
THICK CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | BOOKBINDER'S | THICK CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | THICK CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | THICK CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,683 MG | 767 MG |