BOOKBINDER'S vs CHIMICHURRI HUMMUS
Nutrition comparison per 100 g serving
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CHIMICHURRI HUMMUS wins in 5 out of 10 nutrient categories
BOOKBINDER'S: 4
vs
CHIMICHURRI HUMMUS: 5
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | CHIMICHURRI HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 207 cal | |
| Protein | 1.7 g | 6.9 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 1.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | CHIMICHURRI HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.1 MG |
Minerals
| Mineral | BOOKBINDER'S | CHIMICHURRI HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 1,683 MG | 517 MG |