Boo Berry Halloween Breakfast Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Boo Berry Halloween Breakfast Cereal wins in 11 out of 20 nutrient categories
Boo Berry Halloween Breakfast Cereal: 11
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Boo Berry Halloween Breakfast Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 389 cal | 398 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 86.2 g | 85.9 g | |
| Fat | 4.0 g | 5.0 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boo Berry Halloween Breakfast Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 20.6 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Boo Berry Halloween Breakfast Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 9 MG | |
| Iron, Fe | 8.8 MG | 18.2 MG | |
| Potassium, K | 155 MG | 138 MG | |
| Sodium, Na | 456 MG | 752 MG | |
| Zinc, Zn | 7.3 MG | 14.8 MG |