Boo Berry Halloween Breakfast Cereal vs Honey Nut Cheerios Milk 'n Cereal Bars
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Milk 'n Cereal Bars wins in 12 out of 22 nutrient categories
Boo Berry Halloween Breakfast Cereal: 8
vs
Honey Nut Cheerios Milk 'n Cereal Bars: 12
(2 ties)
Overview
| Nutrient | Boo Berry Halloween Breakfast Cereal | Honey Nut Cheerios Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 86.2 g | 70 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boo Berry Halloween Breakfast Cereal | Honey Nut Cheerios Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 5.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Boo Berry Halloween Breakfast Cereal | Honey Nut Cheerios Milk 'n Cereal Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 625 MG | |
| Iron, Fe | 8.8 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 155 MG | 325 MG | |
| Sodium, Na | 456 MG | 225 MG | |
| Zinc, Zn | 7.3 MG | 11.3 MG |