BONNIE'S JAMS vs PINEAPPLE PEPPER JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONNIE'S JAMS: 5
vs
PINEAPPLE PEPPER JAM: 5
(1 ties)
Overview
| Nutrient | BONNIE'S JAMS | PINEAPPLE PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 1,333 cal | |
| Protein | 0 g | 116.7 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 0 g | 94.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | PINEAPPLE PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | PINEAPPLE PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 1,189 MG | |
| Sodium, Na | 0 MG | 444 MG |