BONNIE'S JAMS vs PEPPER JELLY
Nutrition comparison per 100 g serving
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PEPPER JELLY wins in 6 out of 10 nutrient categories
BONNIE'S JAMS: 0
vs
PEPPER JELLY: 6
(4 ties)
Overview
| Nutrient | BONNIE'S JAMS | PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 120 MG |
Minerals
| Mineral | BONNIE'S JAMS | PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |