BONNIE'S JAMS vs RC ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RC ALMONDS wins in 7 out of 10 nutrient categories
BONNIE'S JAMS: 1
vs
RC ALMONDS: 7
(2 ties)
Overview
| Nutrient | BONNIE'S JAMS | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 50 g | 19.4 g | |
| Fat | 32.1 g | 38.9 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONNIE'S JAMS | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 319 MG |