BONNIE'S JAMS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ALMONDS wins in 7 out of 10 nutrient categories
BONNIE'S JAMS: 1
vs
MILK CHOCOLATE COVERED ALMONDS: 7
(2 ties)
Overview
| Nutrient | BONNIE'S JAMS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 442 cal | |
| Protein | 7.1 g | 18.6 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 32.1 g | 32.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONNIE'S JAMS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 47 MG |