BONNIE'S JAMS vs DARK CHOCOLATE COVERED HAZELNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED HAZELNUTS wins in 5 out of 10 nutrient categories
BONNIE'S JAMS: 2
vs
DARK CHOCOLATE COVERED HAZELNUTS: 5
(3 ties)
Overview
| Nutrient | BONNIE'S JAMS | DARK CHOCOLATE COVERED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 50 g | 38.6 g | |
| Fat | 32.1 g | 34.1 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | DARK CHOCOLATE COVERED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONNIE'S JAMS | DARK CHOCOLATE COVERED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |