BONNIE'S JAMS vs A NATURAL FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
A NATURAL FRUIT SPREAD wins in 2 out of 7 nutrient categories
BONNIE'S JAMS: 0
vs
A NATURAL FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | BONNIE'S JAMS | A NATURAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONNIE'S JAMS | A NATURAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |