BONNIE'S JAMS vs PEPPER JAM
Nutrition comparison per 100 g serving
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PEPPER JAM wins in 3 out of 8 nutrient categories
BONNIE'S JAMS: 0
vs
PEPPER JAM: 3
(5 ties)
Overview
| Nutrient | BONNIE'S JAMS | PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 342.9 MG |
Minerals
| Mineral | BONNIE'S JAMS | PEPPER JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |