BONNIE'S JAMS vs LEMON CURD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BONNIE'S JAMS: 3
vs
LEMON CURD: 3
(2 ties)
Overview
| Nutrient | BONNIE'S JAMS | LEMON CURD | Winner |
|---|---|---|---|
| Calories | 219 cal | 345 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 56.3 g | 55 g | |
| Fat | 0 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | LEMON CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | LEMON CURD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 20 MG |