BONITO SEAWEED SPRINKLE vs HOUSE FOODS
Nutrition comparison per 100 g serving
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BONITO SEAWEED SPRINKLE wins in 13 out of 16 nutrient categories
BONITO SEAWEED SPRINKLE: 13
vs
HOUSE FOODS: 2
(1 ties)
Overview
| Nutrient | BONITO SEAWEED SPRINKLE | HOUSE FOODS | Winner |
|---|---|---|---|
| Calories | 294 cal | 500 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 0 g | 38.9 g | |
| Fat | 29.4 g | 33.3 g | |
| Fiber | 58.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONITO SEAWEED SPRINKLE | HOUSE FOODS | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG |
Minerals
| Mineral | BONITO SEAWEED SPRINKLE | HOUSE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 765 MG | 0 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 0 MG | |
| Magnesium, Mg | 353 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 1,412 MG | 0 MG | |
| Selenium, Se | 59 UG | 0 UG | |
| Sodium, Na | 2,059 MG | 5,111 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |