BONITO FLAKES vs ORIGINAL SALMON BURGER
Nutrition comparison per 100 g serving
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ORIGINAL SALMON BURGER wins in 6 out of 11 nutrient categories
BONITO FLAKES: 4
vs
ORIGINAL SALMON BURGER: 6
(1 ties)
Overview
| Nutrient | BONITO FLAKES | ORIGINAL SALMON BURGER | Winner |
|---|---|---|---|
| Calories | 333 cal | 177 cal | |
| Protein | 66.7 g | 21.2 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONITO FLAKES | ORIGINAL SALMON BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BONITO FLAKES | ORIGINAL SALMON BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 267 MG | 336 MG |