BONITO AND VEGETABLES CALIFORNIA SALAD vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 9 out of 15 nutrient categories
BONITO AND VEGETABLES CALIFORNIA SALAD: 2
vs
BUMBLE BEE: 9
(4 ties)
Overview
| Nutrient | BONITO AND VEGETABLES CALIFORNIA SALAD | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 113 cal | 143 cal | |
| Protein | 8 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONITO AND VEGETABLES CALIFORNIA SALAD | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONITO AND VEGETABLES CALIFORNIA SALAD | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 113 MG | 188 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 60 MG | 250 MG |