Bonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Bonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs: 4
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | Bonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs | ""HAM | Winner |
|---|---|---|---|
| Calories | 296 cal | 155 cal | |
| Protein | 14.5 g | 15.5 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 24 g | 9.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 599 MG | 0 MG | |
| Sodium, Na | 366 MG | 810 MG |