Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz vs Original Cheese Nuggets
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz: 5
vs
Original Cheese Nuggets: 5
(1 ties)
Overview
| Nutrient | Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz | Original Cheese Nuggets | Winner |
|---|---|---|---|
| Calories | 286 cal | 319 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 7.1 g | 26 g | |
| Fat | 17.9 g | 17 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz | Original Cheese Nuggets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz | Original Cheese Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 386 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 179 MG | 90 MG | |
| Sodium, Na | 679 MG | 826 MG |