BONERT'S SLICE OF PIE vs SPOTTED DICK SPONGE
Nutrition comparison per 100 g serving
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BONERT'S SLICE OF PIE wins in 7 out of 10 nutrient categories
BONERT'S SLICE OF PIE: 7
vs
SPOTTED DICK SPONGE: 2
(1 ties)
Overview
| Nutrient | BONERT'S SLICE OF PIE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Calories | 272 cal | 340 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 43.9 g | 44.3 g | |
| Fat | 8.8 g | 16.5 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONERT'S SLICE OF PIE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BONERT'S SLICE OF PIE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 211 MG | 175 MG |