BONERT'S SLICE OF PIE vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 5 out of 10 nutrient categories
BONERT'S SLICE OF PIE: 4
vs
EL COMPI: 5
(1 ties)
Overview
| Nutrient | BONERT'S SLICE OF PIE | EL COMPI | Winner |
|---|---|---|---|
| Calories | 272 cal | 246 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 43.9 g | 40.4 g | |
| Fat | 8.8 g | 7.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONERT'S SLICE OF PIE | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | BONERT'S SLICE OF PIE | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 263 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 172 MG |