BONELESS WYNGZ FULLY COOKED CRISPY CHICKEN BREAST WITH RIB MEAT CHUNK FRITTERS vs CHICKEN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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BONELESS WYNGZ FULLY COOKED CRISPY CHICKEN BREAST WITH RIB MEAT CHUNK FRITTERS wins in 8 out of 11 nutrient categories
BONELESS WYNGZ FULLY COOKED CRISPY CHICKEN BREAST WITH RIB MEAT CHUNK FRITTERS: 8
vs
CHICKEN & CHEESE EMPANADAS: 2
(1 ties)
Overview
| Nutrient | BONELESS WYNGZ FULLY COOKED CRISPY CHICKEN BREAST WITH RIB MEAT CHUNK FRITTERS | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 342 cal | |
| Protein | 13.1 g | 11.4 g | |
| Carbs | 22.6 g | 24.1 g | |
| Fat | 8.3 g | 21.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS WYNGZ FULLY COOKED CRISPY CHICKEN BREAST WITH RIB MEAT CHUNK FRITTERS | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BONELESS WYNGZ FULLY COOKED CRISPY CHICKEN BREAST WITH RIB MEAT CHUNK FRITTERS | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 905 MG | 175 MG |