BONELESS WINGS UNCOOKED vs CHICKEN BREAST SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN BREAST SANDWICHES wins in 6 out of 12 nutrient categories
BONELESS WINGS UNCOOKED: 4
vs
CHICKEN BREAST SANDWICHES: 6
(2 ties)
Overview
| Nutrient | BONELESS WINGS UNCOOKED | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 223 cal | 230 cal | |
| Protein | 13.4 g | 12.2 g | |
| Carbs | 17.0 g | 29.7 g | |
| Fat | 11.6 g | 7.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS WINGS UNCOOKED | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS WINGS UNCOOKED | CHICKEN BREAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 642 MG |