BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS vs CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT
Nutrition comparison per 100 g serving
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BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS wins in 6 out of 10 nutrient categories
BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS: 6
vs
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 3
(1 ties)
Overview
| Nutrient | BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 19 g | 7.1 g | |
| Carbs | 21 g | 28.3 g | |
| Fat | 10 g | 15.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 210 MG | 131 MG | |
| Sodium, Na | 910 MG | 239 MG |