BONELESS WHOLE MUSCLE CHICKEN BREAST CUTLETS vs EGG ROLLS PORK
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLLS PORK wins in 7 out of 11 nutrient categories
BONELESS WHOLE MUSCLE CHICKEN BREAST CUTLETS: 3
vs
EGG ROLLS PORK: 7
(1 ties)
Overview
| Nutrient | BONELESS WHOLE MUSCLE CHICKEN BREAST CUTLETS | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calories | 205 cal | 188 cal | |
| Protein | 16 g | 5.9 g | |
| Carbs | 17 g | 24.7 g | |
| Fat | 8 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS WHOLE MUSCLE CHICKEN BREAST CUTLETS | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BONELESS WHOLE MUSCLE CHICKEN BREAST CUTLETS | EGG ROLLS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 430 MG | 353 MG |