BONELESS UNCURED SEASONED SLICED HAM vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BONELESS UNCURED SEASONED SLICED HAM: 4
vs
UNCURED GENOA SALAMI: 4
(3 ties)
Overview
| Nutrient | BONELESS UNCURED SEASONED SLICED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 339 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS UNCURED SEASONED SLICED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BONELESS UNCURED SEASONED SLICED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 589 MG | 1,482 MG |