BONELESS UNCURED SEASONED SLICED HAM vs ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS UNCURED SEASONED SLICED HAM wins in 4 out of 10 nutrient categories
BONELESS UNCURED SEASONED SLICED HAM: 4
vs
ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT: 2
(4 ties)
Overview
| Nutrient | BONELESS UNCURED SEASONED SLICED HAM | ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS UNCURED SEASONED SLICED HAM | ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BONELESS UNCURED SEASONED SLICED HAM | ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Sodium, Na | 589 MG | 964 MG |