BONELESS UNCURED SEASONED SLICED HAM vs ALL NATURAL BOCCONCINI PEPPERONI NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS UNCURED SEASONED SLICED HAM: 4
vs
ALL NATURAL BOCCONCINI PEPPERONI NUGGETS: 4
(2 ties)
Overview
| Nutrient | BONELESS UNCURED SEASONED SLICED HAM | ALL NATURAL BOCCONCINI PEPPERONI NUGGETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 464 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS UNCURED SEASONED SLICED HAM | ALL NATURAL BOCCONCINI PEPPERONI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | BONELESS UNCURED SEASONED SLICED HAM | ALL NATURAL BOCCONCINI PEPPERONI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 589 MG | 1,964 MG |