BONELESS UNCURED SEASONED SLICED HAM vs BUDDIG
Nutrition comparison per 100 g serving
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BUDDIG wins in 4 out of 10 nutrient categories
BONELESS UNCURED SEASONED SLICED HAM: 3
vs
BUDDIG: 4
(3 ties)
Overview
| Nutrient | BONELESS UNCURED SEASONED SLICED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS UNCURED SEASONED SLICED HAM | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BONELESS UNCURED SEASONED SLICED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0.4 MG | |
| Sodium, Na | 589 MG | 541 MG |