BONELESS THICK PORK vs SOUL VEGAN
Nutrition comparison per 100 g serving
Ad 468x60
SOUL VEGAN wins in 5 out of 10 nutrient categories
BONELESS THICK PORK: 4
vs
SOUL VEGAN: 5
(1 ties)
Overview
| Nutrient | BONELESS THICK PORK | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 153 cal | 63 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS THICK PORK | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BONELESS THICK PORK | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 134 MG |