BONELESS THICK PORK vs CULINARY CUTS PRIME BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS THICK PORK: 3
vs
CULINARY CUTS PRIME BEEF FLAT IRON STEAK: 3
(4 ties)
Overview
| Nutrient | BONELESS THICK PORK | CULINARY CUTS PRIME BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 165 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS THICK PORK | CULINARY CUTS PRIME BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS THICK PORK | CULINARY CUTS PRIME BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 247 MG | 80 MG |