BONELESS SWAI FILLETS vs WILD CAUGHT CITRUS HERB ARGENTINE RED SHRIMP SKEWERS SHRIMP TAPAS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SWAI FILLETS wins in 5 out of 11 nutrient categories
BONELESS SWAI FILLETS: 5
vs
WILD CAUGHT CITRUS HERB ARGENTINE RED SHRIMP SKEWERS SHRIMP TAPAS: 4
(2 ties)
Overview
| Nutrient | BONELESS SWAI FILLETS | WILD CAUGHT CITRUS HERB ARGENTINE RED SHRIMP SKEWERS SHRIMP TAPAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 224 cal | |
| Protein | 14.2 g | 14.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SWAI FILLETS | WILD CAUGHT CITRUS HERB ARGENTINE RED SHRIMP SKEWERS SHRIMP TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SWAI FILLETS | WILD CAUGHT CITRUS HERB ARGENTINE RED SHRIMP SKEWERS SHRIMP TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 186 MG | 600 MG |