BONELESS SWAI FILLETS vs RAW GARLIC & HERB JUMBO MARINATED SHRIMP
Nutrition comparison per 100 g serving
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RAW GARLIC & HERB JUMBO MARINATED SHRIMP wins in 6 out of 11 nutrient categories
BONELESS SWAI FILLETS: 3
vs
RAW GARLIC & HERB JUMBO MARINATED SHRIMP: 6
(2 ties)
Overview
| Nutrient | BONELESS SWAI FILLETS | RAW GARLIC & HERB JUMBO MARINATED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 168 cal | |
| Protein | 14.2 g | 15.9 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SWAI FILLETS | RAW GARLIC & HERB JUMBO MARINATED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SWAI FILLETS | RAW GARLIC & HERB JUMBO MARINATED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 186 MG | 442 MG |