BONELESS SMOKED HAM AND WATER PRODUCT vs UNCURED PEPPERONI SNACK MEDALLIONS
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI SNACK MEDALLIONS wins in 4 out of 10 nutrient categories
BONELESS SMOKED HAM AND WATER PRODUCT: 2
vs
UNCURED PEPPERONI SNACK MEDALLIONS: 4
(4 ties)
Overview
| Nutrient | BONELESS SMOKED HAM AND WATER PRODUCT | UNCURED PEPPERONI SNACK MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 155 cal | 488 cal | |
| Protein | 10.7 g | 22.0 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 10.7 g | 41.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SMOKED HAM AND WATER PRODUCT | UNCURED PEPPERONI SNACK MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SMOKED HAM AND WATER PRODUCT | UNCURED PEPPERONI SNACK MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 1,369 MG | 1,854 MG |