BONELESS SMOKED HAM AND WATER PRODUCT vs HICKORY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY BREAST wins in 5 out of 10 nutrient categories
BONELESS SMOKED HAM AND WATER PRODUCT: 2
vs
HICKORY SMOKED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | BONELESS SMOKED HAM AND WATER PRODUCT | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 155 cal | 89 cal | |
| Protein | 10.7 g | 17.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SMOKED HAM AND WATER PRODUCT | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SMOKED HAM AND WATER PRODUCT | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 1,369 MG | 533 MG |