BONELESS SMOKED HAM AND WATER PRODUCT vs CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS SMOKED HAM AND WATER PRODUCT: 3
vs
CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT: 3
(4 ties)
Overview
| Nutrient | BONELESS SMOKED HAM AND WATER PRODUCT | CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SMOKED HAM AND WATER PRODUCT | CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SMOKED HAM AND WATER PRODUCT | CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,369 MG | 1,018 MG |