BONELESS & SKINLESS WILD-CAUGHT SALMON PORTIONS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS WILD-CAUGHT SALMON PORTIONS wins in 8 out of 12 nutrient categories
BONELESS & SKINLESS WILD-CAUGHT SALMON PORTIONS: 8
vs
FLOUNDER FILLETS: 2
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS WILD-CAUGHT SALMON PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 153 cal | |
| Protein | 16.1 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS WILD-CAUGHT SALMON PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | BONELESS & SKINLESS WILD-CAUGHT SALMON PORTIONS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 357 MG | 296 MG |