BONELESS SKINLESS WILD CAUGHT SALMON FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS wins in 4 out of 9 nutrient categories
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS: 4
vs
TILAPIA FILLETS: 1
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 22 MG |