BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS: 2
vs
COOKED SHRIMP: 2
(6 ties)
Overview
| Nutrient | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 671 MG |