BONELESS & SKINLESS UNCOOKED CHICKEN BREAST vs CHICKEN SPIEDINI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SPIEDINI wins in 4 out of 10 nutrient categories
BONELESS & SKINLESS UNCOOKED CHICKEN BREAST: 3
vs
CHICKEN SPIEDINI: 4
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calories | 98 cal | 161 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 6.3 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BONELESS & SKINLESS UNCOOKED CHICKEN BREAST | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 295 MG |