BONELESS SKINLESS TURKEY BREAST vs TERIYAKI CHICKEN THIGHS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS TURKEY BREAST wins in 5 out of 10 nutrient categories
BONELESS SKINLESS TURKEY BREAST: 5
vs
TERIYAKI CHICKEN THIGHS: 2
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS TURKEY BREAST | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 115 cal | 188 cal | |
| Protein | 24.8 g | 13.4 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 0.4 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS TURKEY BREAST | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS SKINLESS TURKEY BREAST | TERIYAKI CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 429 MG |