BONELESS SKINLESS TILAPIA LOINS vs LEG STYLE CRAB SELECT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS TILAPIA LOINS wins in 5 out of 11 nutrient categories
BONELESS SKINLESS TILAPIA LOINS: 5
vs
LEG STYLE CRAB SELECT: 2
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS TILAPIA LOINS | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 18.6 g | 10 g | |
| Carbs | 0 g | 14.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS TILAPIA LOINS | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS TILAPIA LOINS | LEG STYLE CRAB SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 31 MG | 522 MG |