BONELESS SKINLESS TILAPIA LOINS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS TILAPIA LOINS wins in 4 out of 11 nutrient categories
BONELESS SKINLESS TILAPIA LOINS: 4
vs
KROGER: 3
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS TILAPIA LOINS | KROGER | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 18.6 g | 9.4 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS TILAPIA LOINS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS TILAPIA LOINS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 31 MG | 553 MG |