BONELESS & SKINLESS TILAPIA FILLETS vs CREOLE SEASONED PREMIUM RAW
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE SEASONED PREMIUM RAW wins in 5 out of 11 nutrient categories
BONELESS & SKINLESS TILAPIA FILLETS: 4
vs
CREOLE SEASONED PREMIUM RAW: 5
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS TILAPIA FILLETS | CREOLE SEASONED PREMIUM RAW | Winner |
|---|---|---|---|
| Calories | 118 cal | 217 cal | |
| Protein | 24.7 g | 20 g | |
| Carbs | 1.2 g | 2.5 g | |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS TILAPIA FILLETS | CREOLE SEASONED PREMIUM RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS TILAPIA FILLETS | CREOLE SEASONED PREMIUM RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 47 MG | 667 MG |