BONELESS SKINLESS TILAPIA FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 4 out of 10 nutrient categories
BONELESS SKINLESS TILAPIA FILLETS: 3
vs
BAY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS TILAPIA FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS TILAPIA FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.2 MG |
Minerals
| Mineral | BONELESS SKINLESS TILAPIA FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 177 MG | 159 MG |