BONELESS SKINLESS TILAPIA FILLETS vs ATLANTIC SALMON STEAKHOUSE
Nutrition comparison per 100 g serving
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BONELESS SKINLESS TILAPIA FILLETS wins in 5 out of 11 nutrient categories
BONELESS SKINLESS TILAPIA FILLETS: 5
vs
ATLANTIC SALMON STEAKHOUSE: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS TILAPIA FILLETS | ATLANTIC SALMON STEAKHOUSE | Winner |
|---|---|---|---|
| Calories | 88 cal | 246 cal | |
| Protein | 18.6 g | 17.6 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.3 g | 19.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS TILAPIA FILLETS | ATLANTIC SALMON STEAKHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SKINLESS TILAPIA FILLETS | ATLANTIC SALMON STEAKHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 40 MG | 359 MG |