BONELESS vs CLEANED & DEVEINED
Nutrition comparison per 100 g serving
Ad 468x60
CLEANED & DEVEINED wins in 5 out of 10 nutrient categories
BONELESS: 2
vs
CLEANED & DEVEINED: 5
(3 ties)
Overview
| Nutrient | BONELESS | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 14.2 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 186 MG | 646 MG |