BONELESS vs APPLEWOOD

Nutrition comparison per 100 g serving

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APPLEWOOD wins in 5 out of 11 nutrient categories

BONELESS: 4 vs APPLEWOOD: 5 (2 ties)

Overview

Nutrient	BONELESS	APPLEWOOD	Winner
Calories	71 cal	204 cal
Protein	14.2 g	15.0 g
Carbs	0 g	14.2 g
Fat	1.8 g	9.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	APPLEWOOD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS	APPLEWOOD	Winner
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	363 MG
Sodium, Na	186 MG	354 MG

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