BONELESS & SKINLESS SWAI FILLETS vs DEVEINED
Nutrition comparison per 100 g serving
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DEVEINED wins in 5 out of 10 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 1
vs
DEVEINED: 5
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | DEVEINED | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 12.4 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 186 MG | 312 MG |